How much do I eat a day?Estimated daily calorie intake is based on an individual's age, gender, and activity level (sedentary to active). Most of today's nutritional values are based on a 2,000 calorie diet; however, for most of us, we vary from this value.
Sedentary means a lifestyle that includes only the light physical activity associated with typical day-to-day life. Active means a lifestyle that includes physical activity equivalent to walking more than 3 miles per day at 3 to 4 miles per hour , in addition to the light physical activity associated with typical day-to-day life. Waist CircumferenceIn addition to Body Mass Index, individual waist circumference can be a good predictor of body fatness and risk for chronic diseases. Research has shown that abdominal fat (fat in your mid-section) is a good predictor of risk for obesity-related diseases. The following information will help you measure and determine your waist circumference. Measuring Tape Position for Waist (Abdominal) Circumference
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Health Assessments - Calculate Your BMI
Assessing your own risk for overweight and obesity is the first step in adopting a healthier lifestyle or ensuring that you are on the right track. Check here for a Body Mass Index Calculator and Waist Circumference Measures, as well as, definitions for moderate and vigorous activity and to find out how much you should be eating in a day.
| BMI | Weight Status |
| Below 18.5 | Underweight |
| 18.5 - 24.9 | Normal |
| 25.0 - 29.9 | Overweight |
| 30.0 and Above | Obese |
Body Mass Index is commonly used to assess one’s relative risk for health problems related to excess overweight and obesity. BMI is calculated using a person’s height and weight.
BMI measurements are widely used and the correlation of BMI and body fatness is fairly strong. However, they do have some limitations. A BMI score is not a direct measure of fatness. It is a measurement based on weight which accounts for both muscle and fat. It does not account for muscle mass, water retention, or body build. For example, a body builder would have a higher BMI (based on height and weight) but not be overweight.
