What Moves U Game Plannerhot! 07/19/2010 Hits: 539
This Game Planner will be your ticket to completing the What Moves U Challenge. The National Football League and the American Heart Association are challenging students in your school to get active for 60 minutes every day.
Walking - A Step in the Right Directionhot! 07/19/2010 Hits: 508
A really cool guide to, well, walking.
The Right Time for Kids to Exercisehot! 07/19/2010 Hits: 582
A child’s age becomes an important consideration when developing a safe exercise program.
The National Physical Activity Planhot! 08/04/2010 Hits: 534
Teens Speak About Getting Fithot! 07/19/2010 Hits: 486
Are you worried about your weight or trying to get healthy? You’re not alone! We’re TeenSpeak, and we live in New York City.
Physical Activity State Action Plan-Indiana 2010hot! 08/04/2010 Hits: 590
Physical Activity and Your Hearthot! 07/19/2010 Hits: 484
Chances are, you already know that physical activity is good for you. “Sure,” you may say. “When I get out and move around, I know it helps me to feel and look better.” But you may not realize just how important regular physical activity is to your health.
Physical Activity and Weight Controlhot! 07/19/2010 Hits: 493
Regular physical activity may help you reach and maintain a healthy weight. Being physically active may also make you more energetic, improve your mood, and reduce the risk of developing some chronic diseases.
Meeting the Guidelines - Example Programshot! 07/19/2010 Hits: 475
There are a lot of ways to get the physical activity you need! If you’re thinking, “How can I meet the Guidelines each week?” don’t worry. You’ll be surprised by the variety of activities you have to choose from.
Make Family Time Activehot! 07/19/2010 Hits: 467
How to make family time an active time.