This Game Planner will be your ticket to completing the What Moves U Challenge. The National Football League and the American Heart Association are challenging students in your school to get active for 60 minutes every day.

A really cool guide to, well, walking.

A child’s age becomes an important consideration when developing a safe exercise program.

Are you worried about your weight or trying to get healthy? You’re not alone! We’re TeenSpeak, and we live in New York City.

Chances are, you already know that physical activity is good for you. “Sure,” you may say. “When I get out and move around, I know it helps me to feel and look better.” But you may not realize just how important regular physical activity is to your health.

Regular physical activity may help you reach and maintain a healthy weight. Being physically active may also make you more energetic, improve your mood, and reduce the risk of developing some chronic diseases.

There are a lot of ways to get the physical activity you need! If you’re thinking, “How can I meet the Guidelines each week?” don’t worry. You’ll be surprised by the variety of activities you have to choose from.

How to make family time an active time.